Health Benefits of Spirulina
As part of a wholesome natural food diet, spirulina can help bring bodyfat back to a healthy level. Many people use it along with a low carbohydrate diet and exercise to achieve their results. Taking a heaping teaspoon of powder (about 5 grams), one hour before meals can help satisfy your body's appetite. It is not an appetite suppressant in any way, and contains no drugs or chemicals that trick the body. It is simply super concentrated, easily digested natural nutrition. With digestion being the largest process occuring in the body the less work the body has to do to extract the nutrients from the food, the more it can spend using them on repair, growth and vital functions. Exactly what the body needs.